Here’s how to lose weight with half a lemon a day


Losing weight can be difficult especially when one has indulged in cravings and lack of physical activity. You have all heard about the dietary benefits of lemon water on the line. This time, we propose you to enjoy half a lemon to be able to observe considerable results on your weight. With this effective natural remedy, get rid of residual fat and feel lighter.

As a reminder, before taking a natural dietary remedy, it is essential to seek the advice of your doctor especially in case of taking a medication or a specific pathology and to make provisions such as having a balanced diet, favor the fibers, do as much exercise as possible. So many habits to set up so that this lemon preparation is as effective as possible. Focus on the benefits of this citrus detoxifying and rich in antioxidants.

Lemon, a slimming partner

Thanks to the active compounds present in the citrus, the latter is revealed to be a formidable slimming partner. According to the results of this in-vivo scientific experiment, polyphenols help to prevent and fight against weight gain and fat accumulation. According to this scientific experiment conducted on fattening rats, those who consumed polyphenols were less vulnerable to obesity than those who were not.

Lemon, to say stop to toxins

The food is ideal for removing residues of toxins responsible for the onset of diseases. Diuretic, lemon helps eliminate salt and fats through the urinary tract. According to this study, it prevents the formation of limestone inherent in kidney stones.

Lemon, to protect the skin

Thanks to its high content of antioxidants, lemon proves to be an effective protector of the skin. Its vitamin C makes it possible to produce more collagen, essential substance to preserve the elasticity of the dermis. According to this study, ingestion or application of this citrus fruit effectively combats the appearance of wrinkles or fine lines.

Lemon, protects the immune system

Did you know that lemon can protect your immune system? Vitamin C present in citrus can fight against free radicals responsible for many diseases.

Lemon, to regulate its digestion

The alkalinity of lemon helps regulate digestion. By lowering the body’s pH, the intestinal flora is rebalanced and the transit improved. According to the results of this scientific experiment, the regular consumption of the citrus fruit combined with the walk makes it possible to favor optimal digestive capacities.

Lemon, an ally of the cardiovascular system

The high fiber content of the food helps eliminate cholesterol, which is responsible for cardiovascular disease. According to this study, regular consumption of lemon helps to keep the heart-healthy.

Preparation of the lemon diet drink

To observe better results, we advise you to buy organic lemons.

Ingredients:

  • 1 half lemon

Preparation:

  • Step 1: Squeeze half of a lemon and put the juice in a large glass. Add warm water.
  • Step 2: Mix the mixture well and drink it without interruption.
  • Step 3: Keep your other half of lemon in the fridge.

Use :

Drink this preparation preferably on an empty stomach or before physical training. As a reminder, before beginning a cure it is essential to notify your doctor.

Warning:

The consumption of lemon is not recommended in case of kidney, gastric or biliary disorders, in case of stomach ulcer and citrus allergy.