Belly Fat is probably one of the biggest nightmares for anyone who wants to keep a healthy weight and a slim, curvy figure. But what makes this balance so fragile and difficult to maintain is that it is about an area of the body where fat tends to store much more easily than elsewhere.
Solutions that are far from ideal
Losing weight is among the first occupations of many people today and with the different sources of information available, the methods also vary.
This means that harmful means of weight loss have emerged and continue to survive despite the many warnings from health professionals.
While some believe that just starving yourself to lose belly fat, the truth is that the goal is to push the body to burn more calories by tapping into the fat store.
Know that you do not have to follow a diet that is both skimming and uncertain since there are natural alternatives that will allow your metabolism to optimally manage the foods you consume, provided of course to maintain a certain balance in your daily diet.
That’s why as you use this honey and cinnamon remedy, your body will get rid of all the toxins and digestive issues that prevent it from burning fat properly.
Zoom on two ingredients
Some benefits of honey
It is one of the best foods for balanced nutrition because besides being a perfect substitute for sugar, honey is an excellent source of energy while being simple enough to digest and absorb for the body. It also has the effect of boosting the metabolism so that the latter burns fat more effectively and thus fight against overweight and obesity.
Some benefits of cinnamon
We are not talking about a spice that is very popular in many kitchens around the world, but also a food that is often underestimated and has unimaginable slimming effects. This is explained by the fact that cinnamon is known to trigger the process called “thermogenesis” and consists of an increase in body heat resulting in the exploitation of many caloric reserves that the body has in order to regain normal temperature. It also protects the body against diabetes through better regulation of insulin production and absorption of different nutrients.
The mixture of these particularly complementary foods is also known to have effects on the health of people suffering from conditions such as:
– A cold
– 2 teaspoons of organic honey
– 1 teaspoon of cinnamon
– A teaspoon of lemon zest
– 1 pinch of turmeric (+ 1 half pinch of Cayenne pepper)
– One pinch grated ginger (or ground)
– 1 cup of water
Method of preparation and consumption
Boil the water in a saucepan before adding all the spices and lemon and let it simmer for a few minutes. After that, remove all from the heat and take care to let warm before incorporating honey.
This drink is to consume one drink each morning fasting for a fortnight. You will soon notice the first results provided you have a healthy diet and regular physical activity.
- Beyond 3 cups a day, this drink may have side effects
- Cinnamon is food generally not recommended for children under 2 years as well as pregnant and lactating women, people suffering from heart disease and ulcers. As this spice increases the temperature of the body, it is not recommended in the case of menopause.
- Despite the fact that honey is not prohibited for diabetics, its consumption must be nonetheless moderate and reasonable.