Childhood is a very special stage in life! It is a time of discovery, play, wonder and fun for the child, and for the parents, this period can trigger a feeling of worry because they will constantly seek to ensure the health and happiness of the child. ‘child. To help parents get through this period, here are the 10 things that science makes kids happier.
Happiness is a mental or emotional state of well-being which can be defined, among other things, by positive or pleasant emotions ranging from happiness to intense joy. For many parents, raising happy children is a sign of parenting success. But too often, we think that happiness is getting what you want. Lasting happiness is actually much more complicated, but much more rewarding. And yes, you can greatly increase the chances that your child will be happy, just by the way you raise them.
Here are 10 scientifically proven tips to make a child happy:
1. Let your children play:
The priority of a child is to play. Yes, a child will end up having homework, extracurricular activities, and so on, but they need to be given the opportunity to have fun, from an early age through adolescence.
Peter Gray, a child psychologist and professor at Boston College, says children learn the most important lessons from the lives of other children, not adults. Let them play!
2. Do not discuss sensitive matters in front of your children:
The brain of children is growing at an extraordinary rate during infancy. When he sees and hears adults talk about their problems with uncertainty, the child’s psychological state can be negatively affected, which can make them worried and unstable.
Children should never hear stressful conversations from adults.
3. Do not compare your children to others:
The pressure to succeed in today’s society can push parents to instill an early sense of competitiveness, and some adults do so by comparing them to other children. Sometimes adults also emphasize desirable personality traits in another child, hoping to reproduce them in the other. It is a completely false and contemptuous approach for the child.
4. Teach your children the benefits of negative emotions:
Children all have moments of anger, fear and sadness. Confronting and expressing these feelings is a great way for the child to develop.
Dr. John Gottman of the University of Washington cites the popular tendency of adults to attack a child’s perceived “bad behavior” by inflicting punishment. A better way to manage and benefit from this is to recognize the behavior by teaching the child that everyone is experiencing negative emotions, and to find ways to teach the child how to manage their emotions. constructively.
5. Recognize your children’s efforts:
The child will reach the age where he knows that it is necessary to work hard to advance. It is therefore important to recognize when the child is trying to accomplish something.
Dr. Carol S. Dweck of Stanford sends a message to parents asking them to focus on the process the child goes through to complete a task. It is important for a child that adults recognize their efforts.
6. Promote family traditions:
Having family traditions and valuing them is a great way to ensure the stability of the child, which is an important aspect of their development.
7. Let your children take risks:
Children need some supervision, but adults can do too much by watching their every move. However, this overprotection is counterproductive for the child’s development. A study published in the Journal of Psychologists and Counselors in Schools says that excessive parental attention to their children prevents them from gaining the strength and maturity they need for life.
8. Empower your children:
Teaching your child to take care of his room or participate in household chores is one of the best methods to empower a child and make him an independent and ready-to-face adult.
9. Create happy memories with your children:
In a multi-experimentation study by two Harvard teachers, adults who recalled fond memories of childhood seem to invoke an increased sense of moral purity. These participants showed altruism and maturity compared to those who did not have happy memories.
10. Be happy first:
Children learn by what they see and hear, by the best or the worst. If an adult has positive behavior, the child is more likely to do the same.