4 symptoms indicating that you are not getting enough vitamin K
Vitamin K ensures the proper coagulation of blood. Indeed, its absence can cause constant bleeding and, in the worst case, a stroke. It is recommended...
Life Style
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Here’s how to treat your swollen ankles and feet naturally
Edema, or swelling of the feet and ankles, is an unpleasant phenomenon that suffers from a large number of people. Favored by various factors, they usually...
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The easiest diet
get rid of excess weight More than 60% of the population is overweight (BMI between 25 and 29 kg / m2), which is one of...
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6 Tips for a successful workout
Long-time I had not talked about Sport on the blog! And today I wanted to share with you my advice for a successful Workout. So...
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How to overcome your fears?
We are afraid of many things, fear guides many of our actions and especially our non-acts. In this article, I will mainly tell you about the...
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This bad habit destroys men’s sperm
When one enjoys a fulfilling s ex life, it is rare that one worries about the quality of the sperm or the number of spermatozoa....
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5 types of big bellies and how to get rid of it according to a dietician
It is important to recognize your type of belly because its shape says a lot about your health. It depends primarily on your musculoskeletal structure, but...
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These 3 drinks remove abdominal fat and give you a flat stomach
Bananas are one of the most common ingredients in the preparation of dietary drinks because they are rich in potassium, which eliminates excess water in...
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Here is the ideal diet for each body type
The body of each human being and his morphology are different. And according to these morphological characteristics, everyone is supposed to follow a diet that...
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Give yourself courage
I must confess something: life is not really super simple right now. I know we all have ups and downs, that’s normal, that’s life. I...