Lose excess weight
The excess weight of a person is troublesome for him, especially as it shows the appearance of improper human in addition to the negative health complications caused by excess weight, and many ways to lose weight between dieting and drinking drinks slimming and between exercise, and some resort to taking pills A chemical chemist for weight loss, but it is neither healthy nor good, and health ministries often warn against taking it.
Very fast diet
Balanced diets can lose weight regularly. It is not permissible to resort to strict diets that lose weight quickly and lose the body many of the beneficial elements, but a healthy diet is based on filling the stomach with fruits and vegetables as it is full of important nutrients, in addition to boiled or grilled vegetables, Meat can not be neglected of course, a small part of the grilled chicken breast a day is enough to provide the body with what it needs, and must eat fish regularly for its benefit, and drink plenty of water and milk to get rid of toxins.
A suggested diet for a week
- Take breakfast half a loaf of brown bread, a piece of skim cheese and a teaspoon of oil.
- Eat apricots or your favorite small-sized fruit as a snack.
- Take lunch with a salad, a small piece of fish or chicken breast as well as boiled or cooked vegetables, and one tablespoon of rice.
- Take a cup of skim yogurt and a fruit snack as a snack.
- For dinner, have a cup of skim milk and half a cup of oats.
- Eat healthy popcorn as a snack.
- Drink eight glasses of water throughout the day.
- Ginger and cumin drink: Ginger and cumin mixture is a common mixture and used in weight loss, because of their obvious effect in burning fat quickly, especially in areas of the body where the accumulation of fat abdominal and buttocks, also raises the cumin of the metabolic activity in the body, which can be drank during the days of dieting and dieting systems for quick results, and prepared in the following way:
- Lemon juice.
- A glass of hot water.
- Tablespoon ground cumin.
- Teaspoon ground ginger.
How to prepare:
- Add lemon juice to the hot water cup.
- Add the cumin and ginger to the cup and stir.
- Wait for the drink to cool slightly and drink.