Baking soda is an ingredient that helps relieve indigestion. It can be a perfect complement to improving endurance. Baking soda has other virtues such as: neutralizing stomach acids and stimulating weight loss.
If you want to achieve optimal results with baking soda, you must opt for a low-calorie diet and reduce the consumption of sweets, saturated fats and refined grains. And most importantly, do some physical exercise. Discover without waiting for 5 recipes of baking soda which will help you to lose fat on the back, the arms, the belly or the thighs.
1. Green tea and baking soda:
This mixture will reduce the risk of diabetes and improve the health of the brain and teeth. At the same time, it speeds up the process of weight loss.
Ingredients you will need:
- Green tea
- ¼ tablespoon baking soda
- 1 glass of water
Preparation:
Add the green tea to the water and mix it with the baking soda. Let him stay in the fridge and then drink it.
2. Baking soda and an energy drink:
According to studies, baking soda increases energy levels. If you want to lose weight, include it in the diet.
Ingredients you will need:
- ¼ cup of honey
- ½ cup of lemon juice
- ¼ tablespoon baking soda
- 5 cups of coconut water
- ½ tablespoon of sea salt
Preparation:
Put the water to heat, then add the baking soda. Mix until it dissolves and add the remaining ingredients.
3. Baking soda and apple cider vinegar:
Both of these ingredients are low in calories. When combined, they improve metabolism and lose appetite.
Ingredients you will need:
- 1 glass of water
- ½ tablespoon baking soda
- 2 tablespoons of apple cider vinegar
Preparation:
Mix all ingredients and drink 30 minutes before breakfast.
4. Lemon juice and baking soda:
It has been proven many times by many experts that lemon juice is amazing for metabolism. When mixed with baking soda, it will help you even more to lose weight.
Ingredients you will need:
- 1 glass of water
- 1 lemon
- ½ tablespoon baking soda
Preparation:
Add the lemon juice and baking soda in the water and mix. Then drink it every morning.
5. Strawberry and baking soda smoothie:
A recipe that will please your taste buds! This mixture will help you lose weight, suppress appetite and boost metabolism.
Ingredients you will need:
- 2 cups of water
- 1 lemon
- 1 cup strawberries
- ½ tablespoon baking soda
- Some mint leaves
Preparation:
Put all the ingredients in a blender and mix them. Then drink the mixture every day. Although it tastes amazing, do not drink more than one drink a day.
NB: Do not use only baking soda to lose weight. Also, try to lead a healthy life and do more physical activities.
Important: Consult your doctor before using it in your diet.
