You want to lose belly without depriving yourself? Then discover smoothies to prepare at home, and to take breakfast, preferably!
You need to make sure that the natural smoothie contains between 300 and 400 calories, from 13 to 20 grams of protein. It is also recommended that it contains between 6 grams of fiber, 40 to 55 grams of carbohydrates and 10 to 15 grams of healthy fats, and at least about 36 grams of sugar.
Sounds pretty complicated? No need to make these calculations, we will share smoothies that meet these requirements. Respect only the doses.
3 smoothies to lose flat stomach
Banana smoothie, blueberries, strawberries, and soy yogurt
This smoothie seems appetizing according to its components.
ingredients
- 3 ice cubes.
- ½ Ripe banana.
- 4 large strawberries
- ½ cup blueberries.
- 12 Almonds.
- 1 cup of unsweetened soy milk.
- 90 gr of soy yogurt.
Method of preparation:
- Add all the ingredients mentioned in the blender, then mix everything until you get a smooth and creamy drink and drink immediately.
Chocolate Smoothies
ingredients
- ½ cup of purified water.
- ½ ripe banana.
- ¼ ripe avocado
- 90 gr of vanilla yogurt without fat.
- 1/8 cup of raw Indian nuts.
- ½ cup fresh spinach
- A cup of chocolate-flavored soy milk.
Method of preparation :
- Start adding all the ingredients in the blender (except the 3 walnuts from India, since this will be used for decoration),
- Now mix everything until you get a smooth liquid.
- Pour into a glass and decorate the chocolate pieces and nuts on top.
Mango and kiwi smoothie
ingredients
- A cup of cold water.
- 1 kiwi fresh and well peeled
- 1 teaspoon of flax seeds.
- 2 cups fresh spinach or kale.
- 1/8 cup of nuts
- A cup of freshly frozen blueberries.
- ½ frozen mango.
Preparation:
- Add all ingredients to a blender and mix well until blended. And ready to appreciate immediately.
Well now, you have no excuses anymore! Smoothies for weight loss seem to be delicious. Enjoy!
